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Carbohydrates have been linked to this skin condition, so cutting down on them may help. And the drop in insulin that a ketogenic diet can trigger may also help stop acne breakouts.Therefore, the key is to restrict carbohydrates,
ensure adequate protein intake, and adjust fat calories as needed for satiety and weight loss goals. When you suddenly switch your body’s metabolism from burning carbs to fat and ketones, you may have some side effects as your body gets used to its new fuel, especially during days two through five.
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